HOW TO DO" ANAPANASATI" MEDITATION<br>

Sit in a Comfortable Posture.
Clasp your Hands.
Close Your Eyes.
observe Your Natural Breath.
Even If You May Get Any Thoughts,
comeback to the observation of Breath.
Meditation can be done by any one.
Meditation can be done at any age.
Meditation can be done at any place.
Meditation should be done regularly.
every day meditation should be done
If Your Age is 20 Years, do 20minutes
If Your Age is 40 Years, do 40minutes.
Anapanasati Meditation is so simple .
so  easy . not at all difficult.

Brahmarshi Subhash Patri

Founder

The Pyramid Spiritual Societies (India), Hyderabad
Born in 1947 at Shakkar Nagar of Nizamabad in Andhra Pradesh, Shri Brahmarshi
Subhash Patri after obtaining his post-graduate degree in Soil science in 1974 from Osmania
University took up his first assignment in a Multinational company in 1975. However in
1979, Patriji became enlightened with meditation and since then is striving hard to awaken
and enlighten each and every individual.
Patriji started the Pyramid Spiritual Societies Movement in 1990, with the sole
mission of creating intense awareness amongst all individuals all over the World about
the Science of meditation and its primary role in providing physical, mental and intellectual
health and well being to all. As a part of his movement he established the first Pyramid
Spiritual Society and Pyramid Meditation Center both at Kurnool, AP in 1990 & 1991
respectively and has successfully spread the message of meditation among the people in
and around Kurnool.
His dedicated efforts since 1992, has resulted in establishment of over 600 Pyramid
Spiritual Societies and Pyramidal Meditation Centres throughout India, the largest being
Maitreya - Buddha Dhyan Vidya Vishwalayam Pyramid near Bangalore. The sole objective
of these pyramids is to spread Anapanasati Meditation and Vegetarianism. Till date
thousands of meditators have become enlightened masters through these Pyramids.
Patriji travels extensively to conduct classes and workshops on Anapanasati meditation,
Vegetarianism and new age Spirituality all over India. Shri Patriji has not only authored
over sixty books, but has read as many as 50,000 books on Science of Spirituality &
Meditation on his way to achieve his goal. He has guided several great masters in translating
their books to other languages for every ones reach and has also successfully created and
spread Spiritual science literature through several audio, video cassettes CD's and
magazines.
Patriji promotes the concept of living with Nature by encouraging group trekking
expedition and dedicational sessions, particularly on full moon days. He is also a great
flutist and singer and has devised several techniques combining music with meditation for
more intense Meditational experiences.
In view of his outstanding contribution to achieve Health of body, Peace of mind
and right intellect through Meditation, Brahmarshi Subhash Patrijii is being honoured
with Life Time Achievement Award at the National symposium on Science of Holistic
Living and its Global Application, being organized by Arogyadham at Mahatma Gandhi
Institute of Medical Sciences, Sevagram on 16th & 17th November 2006.